Slim and Pregnant? I don't think so. Fat in 9, maybe.
I have been sticking to the Slim in 6 program since I started. Pretty much doing it every day, with the one day of rest. Pretty much. Weekends in Newport get in the way and make me gain four pounds, along with the raspberry growing in my belly.
The program encourages stages. A Start It Up program, which is 24 minutes long, A Ramp It Up program, which is about one hour and then the Burn It Up program, which I haven't gotten to try yet.
Actually I think the premise is staying on the different phases for as short of a time as possible until you have it mastered. I have been doing the Start It Up for more than two weeks now. I did throw in the Ramp It Up once and then immediately decided I still needed more work on mastering Start It Up.
If they had Sleep It Up and Eat It Up programs, I would have mastered those by now, no doubt.
Could probably teach those.